[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksupo.sk\/prajte-si-oddych-s-masazou\/#Article","mainEntityOfPage":"https:\/\/www.ksupo.sk\/prajte-si-oddych-s-masazou\/","headline":"Prajte si oddych s mas\u00e1\u017eou","name":"Prajte si oddych s mas\u00e1\u017eou","description":"Trp\u00edte t\u00fdm, \u017ee nem\u00e1te v\u0161etko, \u010do by ste si priali? Ub\u00edja v\u00e1s pocit, no neviete, \u010do s t\u00fdm m\u00e1te robi\u0165? Je tu rie\u0161enie. Viete, \u010do by bolo vhodn\u00e9 pre va\u0161e telo? Telo potrebuje oddych, ktor\u00fd mu viete dopria\u0165 senzu\u00e1lnou mas\u00e1\u017eou. Senzu\u00e1lna mas\u00e1\u017e je v\u00fdnimo\u010dn\u00fdm okamihom, \u010do va\u0161e telo zregeneruje a dod\u00e1 v\u00e1m potrebn\u00fd odpo\u010dinok. Ako […]","datePublished":"2024-12-09","dateModified":"2024-12-09","author":{"@type":"Person","@id":"https:\/\/www.ksupo.sk\/author\/#Person","name":"","url":"https:\/\/www.ksupo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksupo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/spa-6073726_640_7.jpg","url":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/spa-6073726_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.ksupo.sk\/prajte-si-oddych-s-masazou\/","wordCount":405,"articleBody":"   Trp\u00edte t\u00fdm, \u017ee nem\u00e1te v\u0161etko, \u010do by ste si priali? Ub\u00edja v\u00e1s pocit, no neviete, \u010do s t\u00fdm m\u00e1te robi\u0165? Je tu rie\u0161enie. Viete, \u010do by bolo vhodn\u00e9 pre va\u0161e telo? Telo potrebuje oddych, ktor\u00fd mu viete dopria\u0165 senzu\u00e1lnou mas\u00e1\u017eou. Senzu\u00e1lna mas\u00e1\u017e je v\u00fdnimo\u010dn\u00fdm okamihom, \u010do va\u0161e telo zregeneruje a dod\u00e1 v\u00e1m potrebn\u00fd odpo\u010dinok. Ako sa priprav\u00edte na svoju prv\u00fa senzu\u00e1lnu mas\u00e1\u017e? Nie je to n\u00e1ro\u010dn\u00e9. D\u00f4le\u017eit\u00e9 s\u00fa najm\u00e4 tri body, ktor\u00e9 mus\u00edte sp\u013a\u0148a\u0165. V prvom rade by ste pred mas\u00e1\u017eou nemali pi\u0165 alkohol. Mas\u00e1\u017eou sa v\u00e1m prekrv\u00ed telo. V pr\u00edpade po\u017eitia alkoholu by sa v\u00e1m myse\u013e otupila a mali by ste zastret\u00e9 zmysly. Pri senzu\u00e1lnej mas\u00e1\u017ei je potrebn\u00e9, aby ste vn\u00edmali ka\u017ed\u00fd jeden dotyk ve\u013emi intenz\u00edvne a prec\u00edtili ho. Taktie\u017e je ve\u013emi nevhodn\u00e9, ak by ste pred senzu\u00e1lnou mas\u00e1\u017eou konzumovali vypr\u00e1\u017ean\u00e9 jedl\u00e1. Mas\u00e1\u017e prebieha aj na in\u00fdch parti\u00e1ch v\u00e1\u0161ho tela, napr\u00edklad na bruchu, \u010do by v\u00e1m nemuselo by\u0165 ve\u013emi pr\u00edjemn\u00e9. Taktie\u017e je vhodn\u00e9, aby ste na mas\u00e1\u017e nepri\u0161li hladn\u00fd. Zvo\u013ete jednoduch\u00e9 a \u013eahk\u00e9 jedl\u00e1, ktor\u00e9 v\u00e1m neza\u0165a\u017eia v\u00e1\u0161 \u017eal\u00fadok. Na ka\u017ed\u00fa mas\u00e1\u017e by ste mali by\u0165 v poriadku. Ak sa c\u00edtite prechladnut\u00fd, mas\u00e1\u017e by ste mali odlo\u017ei\u0165 na in\u00fd de\u0148, kedy sa budete c\u00edti\u0165 pr\u00edjemnej\u0161ie. Zdravie by ste mali ma\u0165 v poriadku, ak si chcete vychutna\u0165 v\u0161etky p\u00f4\u017eitky senzu\u00e1lnej mas\u00e1\u017ee.Pri ka\u017edej senzu\u00e1lnej mas\u00e1\u017ei sa mas\u00edruje aj lingam \u010di joni. Nebu\u010fte teda prekvapen\u00fd, ke\u010f sa mas\u00e9r bude upriamova\u0165 aj na tieto oblasti v\u00e1\u0161ho tela. Ako pri ka\u017edej mas\u00e1\u017ei, aj pri senzu\u00e1lnej mas\u00e1\u017ei je d\u00f4le\u017eit\u00e1 hygiena tela. Ak sa rozhodnete pre \u00fapravu int\u00edmnych parti\u00ed, rozhodnutie je na v\u00e1s. M\u00f4\u017eete, ale aj nemus\u00edte. Pri mas\u00e1\u017ei je d\u00f4le\u017eit\u00e9, aby ste sa c\u00edtili pr\u00edjemne. Len tak budete ma\u0165 z\u00e1\u017eitok, o ktorom ste doteraz iba sn\u00edvali. V\u017edy by ste sa mali p\u00fdta\u0165 mas\u00e9ra alebo mas\u00e9rky, \u010do robia. Povedzte im o svojich pocitoch. To m\u00f4\u017eete aj pred za\u010dat\u00edm mas\u00e1\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prajte si oddych s mas\u00e1\u017eou","item":"https:\/\/www.ksupo.sk\/prajte-si-oddych-s-masazou\/#breadcrumbitem"}]}]