[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksupo.sk\/prevencia-je-jednoduchsia-a-lacnejsia-ako-liecba\/#Article","mainEntityOfPage":"https:\/\/www.ksupo.sk\/prevencia-je-jednoduchsia-a-lacnejsia-ako-liecba\/","headline":"Prevencia je jednoduch\u0161ia a lacnej\u0161ia ako lie\u010dba","name":"Prevencia je jednoduch\u0161ia a lacnej\u0161ia ako lie\u010dba","description":"Pekn\u00e9 a hlavne zdrav\u00e9 nohy s\u00fa snom ka\u017edej \u017eeny, ale nielen ony t\u00fa\u017eia po bezbolestnej ch\u00f4dzi na zdrav\u00fdch noh\u00e1ch. Na to, aby sme krcove zily na nohach ich udr\u017eali v dobrej kond\u00edcii \u010do najdlh\u0161ie, je nutn\u00e9 venova\u0165 im dostatok pozornosti formou prevencie. Probl\u00e9my \u017e\u00edl na noh\u00e1ch sa hl\u00e1sia ako k\u0155\u010dov\u00e9 \u017eily. \u017dily s\u00fa vlastne cievy, […]","datePublished":"2020-10-20","dateModified":"2020-10-20","author":{"@type":"Person","@id":"https:\/\/www.ksupo.sk\/author\/#Person","name":"","url":"https:\/\/www.ksupo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksupo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/mu%C5%BE%20be%C5%BE%C3%AD%20po%20pl%C3%A1%C5%BEi_1.jpg","url":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/mu%C5%BE%20be%C5%BE%C3%AD%20po%20pl%C3%A1%C5%BEi_1.jpg","height":0,"width":0},"url":"https:\/\/www.ksupo.sk\/prevencia-je-jednoduchsia-a-lacnejsia-ako-liecba\/","wordCount":443,"articleBody":"   Pekn\u00e9 a hlavne zdrav\u00e9 nohy s\u00fa snom ka\u017edej \u017eeny, ale nielen ony t\u00fa\u017eia po bezbolestnej ch\u00f4dzi na zdrav\u00fdch noh\u00e1ch. Na to, aby sme krcove zily na nohach ich udr\u017eali v dobrej kond\u00edcii \u010do najdlh\u0161ie, je nutn\u00e9 venova\u0165 im dostatok pozornosti formou prevencie. Probl\u00e9my \u017e\u00edl na noh\u00e1ch sa hl\u00e1sia ako k\u0155\u010dov\u00e9 \u017eily. \u017dily s\u00fa vlastne cievy, ktor\u00fdch funkciou je privies\u0165 krv z tkan\u00edv a org\u00e1nov do srdca. Tomu napom\u00e1haj\u00fa chlopne, ktor\u00e9 br\u00e1nia sp\u00e4tn\u00e9mu toku krvi, ale v pr\u00edpade ich po\u0161kodenia u\u017e nem\u00f4\u017eu vykon\u00e1va\u0165 svoju funkciu a krv pr\u00fadi opa\u010dne. V \u017eil\u00e1ch tak vznikne vysok\u00fd tlak, ktor\u00fd ich vytl\u00e1\u010da na povrch, a\u017e sa stan\u00fa vidite\u013en\u00e9. Pri hr\u00fabke do 1mm hovor\u00edme o metli\u010dk\u00e1ch, od 1mm do 3mm hr\u00fabky ide o retikul\u00e1rne \u017eilky a varixy naz\u00fdvame \u017eily vystupuj\u00face do hr\u00fabky viac ako 3mm.Predch\u00e1dza\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl je \u013eah\u0161ie ako rie\u0161i\u0165 u\u017e vzniknut\u00e9 zdravotn\u00e9 \u0165a\u017ekosti. Existuje nieko\u013eko rizikov\u00fdch faktorov, ktor\u00e9 vpl\u00fdvaj\u00fa na ich vznik, a patr\u00ed tam:-zvy\u0161uj\u00faci sa vek-obezita-tehotenstvo-faj\u010denie-dedi\u010dn\u00e1 predispoz\u00edcia-jednostranne za\u0165a\u017euj\u00faca pr\u00e1ca v sede alebo v stoji-u\u017e\u00edvanie antikoncepcie-dv\u00edhanie \u0165a\u017ek\u00fdch bremien-\u017eensk\u00e9 pohlavie a ve\u013ea in\u00fdchSpozornie\u0165 by sme mali v pr\u00edpade, ak dlh\u0161iu dobu poci\u0165ujeme niektor\u00fd z t\u00fdchto pr\u00edznakov:-bolesti a pocit \u0165a\u017ek\u00fdch n\u00f4h-op\u00fachanie-p\u00e1lenie ko\u017ee pozd\u013a\u017e \u017e\u00edl-svrbenie n\u00f4h-syndr\u00f3m nepokojn\u00fdch n\u00f4h-cite\u013en\u00e9 pulzovanie v noh\u00e1ch-k\u0155\u010de preva\u017ene v no\u010dn\u00fdch hodin\u00e1ch-zv\u00fd\u0161en\u00e1 potivos\u0165Napriek tomu, \u017ee e\u0161te v\u017edy nepozn\u00e1me jasn\u00fa pr\u00ed\u010dinu vzniku t\u00fdchto \u0165a\u017ekost\u00ed, je nieko\u013eko sp\u00f4sobov, ako im predch\u00e1dza\u0165:-nosenie kompresn\u00fdch pan\u010d\u00fach-ch\u00f4dza, beh, turistika \u010di bicyklovanie alebo pl\u00e1vanie, hlavne ak\u00e1ko\u013evek zmena polohy-v\u00fd\u017eivov\u00e9 doplnky-u\u017e\u00edvanie venoton\u00edk, teda liekov na zabr\u00e1nenie po\u0161kodenia ciev-vhodn\u00e1 obuv, to znamen\u00e1, \u017ee najm\u00e4 \u017eeny by mali \u010do najmenej \u010dasu tr\u00e1vi\u0165 vo vysok\u00fdch podp\u00e4tkochAk v\u00e1s u\u017e predsa len tieto \u0165a\u017ekosti postihli, obr\u00e1\u0165te sa na odborn\u00e9ho lek\u00e1ra, ten v\u00e1m nastav\u00ed lie\u010dbu. V s\u00fa\u010dasnosti u\u017e existuj\u00fa bezbolestn\u00e9 a \u00fa\u010dinn\u00e9 sp\u00f4soby odstra\u0148ovania k\u0155\u010dov\u00fdch \u017e\u00edl, po ktor\u00fdch nie je nutn\u00e1 hospitaliz\u00e1cia a nemus\u00edte sa ob\u00e1va\u0165 ani dlhodobej rekonvalescencie.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevencia je jednoduch\u0161ia a lacnej\u0161ia ako lie\u010dba","item":"https:\/\/www.ksupo.sk\/prevencia-je-jednoduchsia-a-lacnejsia-ako-liecba\/#breadcrumbitem"}]}]