[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksupo.sk\/vymente-polotovary-za-domace-vyrobky\/#Article","mainEntityOfPage":"https:\/\/www.ksupo.sk\/vymente-polotovary-za-domace-vyrobky\/","headline":"Vyme\u0148te polotovary za dom\u00e1ce v\u00fdrobky!","name":"Vyme\u0148te polotovary za dom\u00e1ce v\u00fdrobky!","description":"V\u0161etci sme akosi zabudli na recepty od star\u00fdch m\u00e1m a\u00a0vyu\u017e\u00edvame v\u0161etky mo\u017en\u00e9 metody zbavenia sa nadbyto\u010dn\u00fdch starost\u00ed. Nechce sa n\u00e1m vari\u0165, a\u00a0tak si k\u00fapime zmrazen\u00e9 jedlo, ktor\u00e9 bez probl\u00e9mov len \u0161upnete do hrnca a\u00a0tro\u0161ku povar\u00edme, \u010di zohrejeme v\u00a0mikrovlnnej r\u00fare. Nechce sa n\u00e1m um\u00fdva\u0165 riad, a\u00a0tak si zaobstar\u00e1me um\u00fdva\u010dku riadu, ktor\u00e1 desa\u0165 n\u00e1sobne m\u00ed\u0148a vodu a\u00a0peniaze […]","datePublished":"2018-07-28","dateModified":"2018-07-28","author":{"@type":"Person","@id":"https:\/\/www.ksupo.sk\/author\/#Person","name":"","url":"https:\/\/www.ksupo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksupo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/img_a291490_w16588_t1538126653.jpg","url":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/img_a291490_w16588_t1538126653.jpg","height":0,"width":0},"url":"https:\/\/www.ksupo.sk\/vymente-polotovary-za-domace-vyrobky\/","wordCount":466,"articleBody":"V\u0161etci sme akosi zabudli na recepty od star\u00fdch m\u00e1m a\u00a0vyu\u017e\u00edvame v\u0161etky mo\u017en\u00e9 metody zbavenia sa nadbyto\u010dn\u00fdch starost\u00ed. Nechce sa n\u00e1m vari\u0165, a\u00a0tak si k\u00fapime zmrazen\u00e9 jedlo, ktor\u00e9 bez probl\u00e9mov len \u0161upnete do hrnca a\u00a0tro\u0161ku povar\u00edme, \u010di zohrejeme v\u00a0mikrovlnnej r\u00fare. Nechce sa n\u00e1m um\u00fdva\u0165 riad, a\u00a0tak si zaobstar\u00e1me um\u00fdva\u010dku riadu, ktor\u00e1 desa\u0165 n\u00e1sobne m\u00ed\u0148a vodu a\u00a0peniaze za kapsule. Je n\u00e1m to jedno, preto\u017ee chceme \u017ei\u0165 bez toho, chceme \u017ei\u0165 luxusnej\u0161ie a\u00a0lep\u0161ie. Len\u017ee z\u00a0\u010doho asi tak vzrast\u00e1 po\u010det \u013eud\u00ed trpiacich na obezitu, diabetes alebo dokonca rakovinu ? Z\u00a0polotovarov a\u00a0z\u00a0nedostato\u010dn\u00e9ho pohybu. Aj aut\u00e1 tu hraj\u00fa svoju rolu. Najd\u00f4le\u017eitej\u0161ia je v\u0161ak strava \u2013 pom\u00f4\u017ete v\u00e1\u0161mu telu a\u00a0odme\u0148te ho kone\u010dne nie\u010d\u00edm chutn\u00fdm a\u00a0z\u00e1rove\u0148 zdrav\u00fdm !Ke\u010f m\u00e1te na nie\u010do chu\u0165Toto sa st\u00e1va v\u0161etk\u00fdm \u013eu\u010fom, dokonca aj fitness\u00e1kom. Telo si ob\u010das p\u00fdta nejak\u00fa mali\u010dkos\u0165, nie\u010do slan\u00e9 alebo sladk\u00e9. Vtedy na\u0161e nezbedn\u00e9 ruky siahnu po bal\u00ed\u010dku \u010dipsov, solen\u00fdch ara\u0161idov alebo si sprav\u00edme pukance. Ke\u010f to u\u017e m\u00e1 by\u0165 nie\u010do dobr\u00e9 a\u00a0slan\u00e9 upe\u010dte si dom\u00e1ce \u010dipsy, po ktor\u00fdch si u\u017e \u017eiadne ur\u010dite nek\u00fapite ! Je to jednoduch\u00e9 a\u00a0hlavne r\u00fdchle \u2013 \u010das venovan\u00fd v\u00a0obchode venujte pr\u00edprave chutn\u00fdch zemia\u010dikov v\u00a0r\u00fare. Postup je jednoduch\u00fd a\u00a0zvl\u00e1dne ho aj mal\u00e9 die\u0165a \u2013 zemia\u010diky o\u0161\u00fapte, nakr\u00e1jajte ich na tenk\u00e9 pl\u00e1tky a\u00a0ponorte ich do mierne osolenej vody. Po nasiaknut\u00ed soli ich pribli\u017ene o\u00a0desa\u0165 min\u00fat vytiahnite, osu\u0161te a\u00a0vlo\u017ete do r\u00fary, kde ich okoren\u00edte pod\u013ea chuti \u2013 napr\u00edklad \u010dervenou paprikou a\u00a0koren\u00edm. V\u00a0predhriatej r\u00fare sa pe\u010d\u00fa do zlatista na 180 stup\u0148och.Ak holdujete sk\u00f4r sladkast\u00fdm mali\u010dkostiam \u2013 doprajte si smotanov\u00fa ma\u0161krtu ! Zmie\u0161ate vy\u0161\u013eahan\u00fa \u0161\u013eaha\u010dku zo smotany na \u0161\u013eahanie s\u00a0kyslou smotanou alebo mascarpone. Zmes osla\u010fte pod\u013ea chuti a\u00a0pridajte nejak\u00e9 pi\u0161k\u00f3ty alebo ovocie. Smotanov\u00e9 poku\u0161enie je hotov\u00e9 !Dom\u00e1ce hranol\u010dekyAj dom\u00e1ce hranol\u010deky m\u00f4\u017eete pod\u00e1va\u0165 \u010derstv\u00e9 namiesto t\u00fdch odpudiv\u00fdch z\u00a0mrazni\u010dky. N\u00e1vod a\u00a0pr\u00edprava je tie\u017e jednoduch\u00e1 \u2013 zemiaky nakr\u00e1jate do tvaru hranol\u010dekov a\u00a0pod\u013ea toho, \u010di ich chcete sk\u00f4r zdrav\u0161ie postupujete \u010falej. Zdrav\u0161\u00edm variantom je ich osoli\u0165 a\u00a0vlo\u017ei\u0165 do tr\u00faby, pre mlsnej\u0161ie jaz\u00fd\u010dky si ich m\u00f4\u017eete vlo\u017ei\u0165 do rozp\u00e1lenej frit\u00e9zy alebo vysma\u017ei\u0165 na panvici.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyme\u0148te polotovary za dom\u00e1ce v\u00fdrobky!","item":"https:\/\/www.ksupo.sk\/vymente-polotovary-za-domace-vyrobky\/#breadcrumbitem"}]}]