[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksupo.sk\/zdrave-ale-aj-sladke\/#Article","mainEntityOfPage":"https:\/\/www.ksupo.sk\/zdrave-ale-aj-sladke\/","headline":"Zdrav\u00e9 ale aj sladk\u00e9","name":"Zdrav\u00e9 ale aj sladk\u00e9","description":"Asi len m\u00e1lokto by sa zam\u00fd\u0161\u013eal nad t\u00fdm, \u010di je ovocie zdrav\u00e9. Ak si v\u0161ak str\u00e1\u017eite svoju postavu, mali by ste spozornie\u0165 a\u00a0nad ovoc\u00edm sa aj naozaj zamyslie\u0165. Zdrav\u00e9 rozhodne je, no aj ve\u013emi sladk\u00e9, teda pln\u00e9 cukru. No a\u00a0pr\u00e1ve ten, v\u00e1m pri chudnut\u00ed ur\u010dite nepom\u00f4\u017ee. \u00a0Tak sa na to pozrime bli\u017e\u0161ie \u00a0 Denn\u00e1 odpor\u00fa\u010dan\u00e1 […]","datePublished":"2019-01-28","dateModified":"2019-01-28","author":{"@type":"Person","@id":"https:\/\/www.ksupo.sk\/author\/#Person","name":"","url":"https:\/\/www.ksupo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksupo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/img_a298747_w16553_t1553769695.jpg","url":"https:\/\/www.ksupo.sk\/wp-content\/uploads\/img_a298747_w16553_t1553769695.jpg","height":0,"width":0},"url":"https:\/\/www.ksupo.sk\/zdrave-ale-aj-sladke\/","wordCount":364,"articleBody":"Asi len m\u00e1lokto by sa zam\u00fd\u0161\u013eal nad t\u00fdm, \u010di je ovocie zdrav\u00e9. Ak si v\u0161ak str\u00e1\u017eite svoju postavu, mali by ste spozornie\u0165 a\u00a0nad ovoc\u00edm sa aj naozaj zamyslie\u0165. Zdrav\u00e9 rozhodne je, no aj ve\u013emi sladk\u00e9, teda pln\u00e9 cukru. No a\u00a0pr\u00e1ve ten, v\u00e1m pri chudnut\u00ed ur\u010dite nepom\u00f4\u017ee.\u00a0Tak sa na to pozrime bli\u017e\u0161ie \u00a0Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka, pre dospel\u00e9ho \u010dloveka, je maxim\u00e1lne dev\u00e4\u0165desiat gramov cukru. No a\u00a0pravdepodobne budete ve\u013emi prekvapen\u00ed, ke\u010f zist\u00edte, ko\u013eko sa ho nach\u00e1dza v\u00a0jednotliv\u00fdch druhoch ovocia.\u00a0Hodnoty cukru s\u00fa uveden\u00e9 na\u00a0 100 gramov dan\u00e9ho ovocia \u00a0\t\tJablko \u2013 desa\u0165 gramov\t\tBan\u00e1n \u2013 jeden\u00e1s\u0165 gramov\t\tHru\u0161ka \u2013 osem gramov\t\tgran\u00e1tov\u00e9 jablko \u2013 dvan\u00e1s\u0165 gramov\t\throzno \u2013 trin\u00e1s\u0165 gramov\t\tfigy \u2013 \u0161trn\u00e1s\u0165 gramov\u00a0Medzi \u010fal\u0161ie druhy ovocia, ktor\u00e9 obsahuje cukru viac ne\u017e dos\u0165, patria napr\u00edklad mandar\u00ednky, marhule, broskyne, anan\u00e1s, nektarinky, slivky, kiwi, a\u00a0\u010du\u010doriedky.\u00a0Ovocie jes\u0165 treba, ale s\u00a0mierou \u00a0Tak\u017ee ak sa pr\u00e1ve nach\u00e1dzate uprostred di\u00e9ty, alebo si svoju v\u00e1hu str\u00e1\u017eite priebe\u017ene, s\u00a0jeden\u00edm ovocia by ste so nemali preh\u00e1\u0148a\u0165. Je dobr\u00e9, ak si ho doprajete napr\u00edklad na ra\u0148ajky, alebo desiatu. Hlavn\u00e9 je, aby ste ho nekombinovali s\u00a0\u010fal\u0161\u00edmi vysoko kalorick\u00fdmi potravinami, alebo dokonca cukor. Mnoho \u013eud\u00ed toti\u017e ob\u013eubuje napr\u00edklad smoothies, ktor\u00e9 si pripravuj\u00fa pr\u00e1ve z\u00a0ovocia, ke\u010f\u017ee sa im ale zd\u00e1 m\u00e1lo sladk\u00e9, dosladia ho cukrom, alebo zdrav\u0161\u00edm medom. \u00c1no med, je s\u00edce zdrav\u00ed, ale rovnako sladk\u00fd, tak\u017ee \u010do sa v\u00e1hy t\u00fdka, je \u00faplne jedno, \u010do na dosladenie jed\u00e1l,\u00a0 \u010di n\u00e1pojov pou\u017e\u00edvate.\u00a0Niektor\u00ed si m\u00f4\u017eete dopria\u0165 bez obmedzenia \u00a0Na\u0161\u0165astie existuje aj ovocie, ktor\u00e9 obsahuje omnoho menej cukru. Napr\u00edklad tak\u00e9 jahody, grapefruit, vodn\u00fd mel\u00f3n, alebo pap\u00e1ja. Je d\u00f4le\u017eit\u00e9 poveda\u0165 ale i\u00a0to, \u017ee na ovocie by ste jednozna\u010dne nemali zanevrie\u0165. Cukor, ktor\u00fd je v\u00a0\u0148om obsiahnut\u00fd, je predsa len zdrav\u0161ou alternat\u00edvou klasick\u00e9ho, rafinovan\u00e9ho cukru. Sta\u010d\u00ed ak to s\u00a0n\u00edm nebudete preh\u00e1\u0148a\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 ale aj sladk\u00e9","item":"https:\/\/www.ksupo.sk\/zdrave-ale-aj-sladke\/#breadcrumbitem"}]}]